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. Yesterday, after reading anecdotal accounts of internet people, I opened up my switch and changed the thermal paste on the CPU and other spots. I bought Arctic Mx-4 based on some research I did which suggested it was the best for a tablet environment. I followed the guide from ifixit.com for changing a fan, which points out every screw and every piece that has to be removed to get to the thermal paste. The switch has tiny shield over the cpu and ram chips where thermal paste is applied on top of the cpu, and then on top of that mini shield but below the copper heat sink. I cleaned off the factory thermal paste and applied what I bought, and I cleaned the fan. As a result, my fan is not very loud, the Switch doesn’t feel as warm in the back during demanding games, and it throws off less hot air through the vent, so I call that a success. I tested it with Super Smash Bros. Ultimate, which starts up the fan as soon as you open the software, and Breath of the Wild in the korok forest where frame rates tend to dip. I couldn’t honestly tell if performance improved, which some people observed as happening, but the fact that the fan doesn’t round as loud or hot before seems to indicate there is a difference. As far as doing the tear down of the switch, it was worrying since it was my first time, but it wasn’t difficult. If you read the ifixit.com guide and follow it carefully, you can tear down your Switch as well. . I apologize for not getting more pictures of applying the thermal reassembling, I was so stressed by the whole procedure that I wanted to put it back together and turn it on and make sure I didn’t ruin my Switch. Luckily, it runs still. In the future, I may do a shell exchange for my Switch, and maybe even my pro controller and joy cons. That way lies frustration and regret, I know. ¯\_(ツ)_/¯ ——- ???⛏???????? ——- #Gamer #GamerLife #Gaming #GamingFan #GamerForLife #VideoGames #VideoGameFan #Nintendo #NintendoFan #NintendoFanForLife #NintendoGames #NintendoSwitch #NintendoSwitchGames #SwitchFan #SwitchGames #SwitchMods #SwitchTearDown #ThermalPaste
Mindset: Know when to Flip the Switch Even though taking a few days off to enjoy some R&R, I still have the discipline and dedication to be able to flip the switch back “on” when duty calls! I love to laugh, hug, smile, chat, tell inappropriate jokes and comments all day, and have a grand ol’time. But when it is time to turn on the switch...it’s all about intensity, results, no bullshit, and outwork anyone in my way! Back Day: ✔️ Heavy Dead’s 5x3 Low pulls 5x10 Lat Pulls 3x8 Finisher: 200 air squats 100 crunches Post Cardio 15 Min LISS Hustle..Grind..Out Work...Dominate #duespaid #iwantmore #wintheday #trainhard #1p36deletionsyndrome #positivity #toserve #legionofboom #npc #bodybuilding #1am1stphorm #1stphorm #mytransphormation #mensphysique #fitness #good #titancrew #positivementalattitude #100to0 #maxout #barbagalloadventures #dedicationovermotivation #fitfamily #underarmour #livelife #familyfirst #extremeownership #mindset #wedothework
And this is why the @surefire_llc DS00 tail cap needs to be on your Scout light if your running a pressure switch. It’s not a matter of if but when it will fail. I’ve seen them fail at the connection, the wire, and at the pressure pad. This one is only a partial break. The DS00 makes it easy to reliably get things back up and running in the event that your pressure switch craps out on you. It wouldn’t be a bad idea to keep an extra pressure switch laying around. “One is none, two is one, and three is always better” - Clint Smith ———————————————————————— #surefire #surefirescout #scoutlight #allthelumens #homedefense #homeprotection #selfdefense #firearmstraining #nightfighter #thinblueline #usmc #0311 #gunsofinstagram #gunsdaily #igmilitia #2a #flashlight #flashlights #weaponlight #moonsoutgoonsout #rifleman #pressireswitch #pressurepad #2aarmament #2ablr16 #blr16 #laruetactical #larue @2a_armament
F A D A G E When your colour fades just beautifully it’s time to just do the roots and not even touch the rest. - Sam has been coming to me for a while now and she’s very easy going when it comes to her hair, nothing too extravagant and happy with the same colour. - We are just loving this fade and talking about adding a few peekaboo balayage pieces for the summer - I like to forward plan with my Salon guests, suggest ideas and put things forward. I think this is why all my guests love to switch it up a little and sometime when we find a stunning colour we stay there a little before we switch again. Sometime adding subtle dimension or all out changes. Just make sure you pre warn me so we plan time in for you ? - Styled using a modern tonging technique to create these gorgeous textured waves - - - - - - - #brunette #brownhair #naturalbalayage #colourfade #colorjoi #joifulartist #nicolaiannetta #nikkicshairstudio #stylist #privatestudio #salonsuite #birminghamstylist #kingswinfordstylist #wombournestylist #haireducator #colourexpert #colourspecialist #haircolour #hairstyle #curlyhair #wavyhair #texturedstyle #hairtextyre #shinyhair #healthyhair
Have you ever experienced any kind of technology facilitated abuse? I get so frustrated with it all. I get tired of sounding like a paranoid nutter. I get tired of changing passwords, phone numbers, email addresses, people not being able to get through to me, sometimes my own children and vice versa. I get tired of repeatedly going in to the location services to switch it back off again. Sometimes many times a day. I have done what i know to do, i have Mccafee Security software on all of our devices, we have changed so many things. I now carry two phones, one that nobody has the number to except all of the govt agencies like Centrelink, Child Support, Police, Victims Services, DV support etc etc. I also am unable to give this phone number out over the phone or online. The kids and I get tired of having our laptop automatically & randonmly switching from being connected to wifi to being in airplane mode. Tired of paying for security software for our technology. Tired of trying to stay one step ahead of it all. We get so tired of being told by people thah he looks them in the eyes and swears he isnt doing it, believe me i spent 23 years with this man. He is a master of crocodile tears and staring people straight in the eyes and lying to them. Of course if he isnt going to admit to the truth, even in court under oath, when the evidence of previous abuse is blatantly obvious he isnt going to volunteer that "yep i am totally fucking with my expartners technology". Especially considering its a breach or many of the AVO that is in place. Mostly when you look stuff up about technology facilitated abuse it is about just being tracked, abusive messages etc. There is so much more to it than that. In fact from him all messages are extremely pleasant. He cant be leavung any proof or signs of his abuse. For me the abuse is about him showing his omnipresence, its control and it is major gaslighting. It becomes difficult because you dont know which problems with your technology are just coincidence and what is purposely being done to you. More in comments.
| I still have good days and bad days, I still get angry and upset, I still get disappointed and sometimes repeat old habits and patterns. But what I don’t do is dwell. Through meditation I have learned to become aware of this and my thoughts and consciously switch it up. •• For every negative thought I replace it with a positive one and when I catch myself talking negatively about someone I stop myself and say 10 things I am grateful for about that person. •• It’s not an easy task but just like developing a new skill it takes major focus, awareness and practise. Being woke isn’t all unicorns and rainbows it’s not being happy or nice 100% of the time most of it is becoming aware so that you realise you have the power within yourself to switch the fucken game up ten fold. •• I am happy because I choose to be and because I prefer to focus all of my energy on what I want not what I don’t want. Stay blessed ✨ Focus all of your energy not on fighting the old but building the new - Socrates __________________________________________ #happiness #focus #development #socrates #quoteoftheday #glowup #wokeaf #meditation
Be bold, or play it safe?! ?⁣ ⁣ Yesterday when I was putting on my workout shoes, I was making a simple choice. Should I keep it simple with the plain shoes that I always wear that I know will match or should I switch it up with something a little more funky that might not match perfectly, but sure to be more fun! ??⁣ ⁣ What seems like a simple decision really got me thinking! So many times in my life I have made the decision to play it safe. Follow the crowd & fit in with my friends, stayed in a relationship that made me unhappy, hid my true self by staying stuck in the closet, the list goes on & on! & since I’ve lived that safe life I can say, that shit is so BORING!!?⁣ ⁣ The magic happens when you say screw my fears, screw my excuses I’m going to just put myself out there because I dictate my actions, my fears & emotions, & excuses don’t control me! (This one took me a long time to believe) I am living my life for ME & who cares what anyone else has to say about it! ??⁣ ⁣ Every morning begins a new day filled with endless opportunities to get out of your comfort zone & be bold! ? Something as simple as getting dressed to finally taking a leap & reaching for your dreams! ? Are you going to pick the shoes that feel safe ? or the shoes that express that spunk inside of you? ✨ Let me know in the comments ☺️
I am always asked how I was and am successful in my weight loss journey. Well here is my secret!✨? . You’ll never change your life if you don’t change something you do daily. It’s all in the daily routine. Find a routine that works for you and stick to it. ? . My routine might be mundane and the same thing almost everyday but it is what keeps me on track. It is how I went from a size 10 to a 2 in 2 years of coaching. What is your daily routine and how could you switch it to better yourself???
Happy Sunday IG gamers! Today marks the anniversary for the switch! It already has been out for two years! Which games have you enjoyed on the switch so far?????? ?????????????? While your’re here, go check out the new page @theretrocollectivena ! There’re teaming up with RCEurope! use the hashtag #retrocollectivena to be featured! ? ? ? Be sure to tag me in your photos, So I don’t miss out! Or you can use the hashtag #jackrabbitgamer also! ? ? ? Go add my claims page @jackrabbit.gamesales for some great deals! ☺️ ? ? #TheNintenDoc #N64 #Nintendo #SNES #NES #Mario #NintendoSwitch #GameCube #RetroGamer #RetroCollector #RetroGames  #Zelda #WorldOfNintendo #RetroGame_Feature #64shoutouts #Pokemon #PokemonTCG #SwitchFamm #GameCollection #RetroCollective #Vandalsgames #jackrabbitgamer #RetroChronicle #team1upem #RetroCollectiveEurope #retrocollectivena #GamerTalk #IGERSNINTENDO #gamingfolk #nintendolife
#transformationtuesday haven’t posted anything in a minute mainly because of how hectic busy I’ve been since December. Currently weighing 220lbs and pics/video don’t lie. Improvement season in full swing and yes I’m in prep but #weddingprep lol my focus at the time being is becoming a better human as I’m about to commit eternally to my everything in life @missgomez714 as far as bodybuilding is concerned I will keep growing and keeping as much tightness and Staying as lean as I can because once the wedding is over it’s time to go back on stage and let @ddub_ifbbpro quarterback it and stack up wins. I wanna be within striking distance all year so when it’s time to turn the ON switch it’s full blast ! ?? #motivationalquotes #gym #muscle #wedding #fiancee #engaged #teamtrinity #winnerscircle #thenewoldguys #fitexpo2018 #musclecontestchallenge2018 #roadtorecovery #ifbbpro #shredded #thegrinddontstop #hardwork #pump #proleague #musc

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